Weigh In record (no journal entry) for 21 September 2021
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100 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2511 kcal
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Fat: 74.09g | Prot: 141.70g | Carbs: 315.71g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Jugo de Melon. Lunch: Muslo de Pollo (sin Comer la Piel), Papa Cocida, Arroz Blanco. Dinner: Noel Galletas Saltin, Huevo Revuelto. Snacks/Other: Medalla de Oro Leche Entera, Granola, Frutiño Gelatina, Café con Leche, Zenú Salchichón . more...
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3486 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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