Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1321 kcal
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Fat: 48.83g | Prot: 78.49g | Carbs: 141.86g.
Breakfast: Ovo Cozido, Melão, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, DIA Iogurte Natural Integral, Cafezinho, DIA Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Nikito Biscoito, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão de Forma Integral, Robinson Crusoe Atum Ralado em Óleo , DIA Maionese. more...
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Losing 1.1 kg a Week
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jeniffer903's Weight History
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