Weigh In record (no journal entry) for 22 September 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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650 kcal
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Fat: 16.24g | Prot: 56.98g | Carbs: 70.05g.
Lunch: Tempe, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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mencobalebihsehat's Weight History
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