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I need all the motivation and encouragment that I can get with this so thank you in advance!
Did 30 minutes on the treadmill, 30 minutes on the elliptical and 30 minutes on the bike today
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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852 kcal
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Fat: 26.60g | Prot: 43.67g | Carbs: 108.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Hamburger on Bun. Dinner: Tuna Salad Sandwich. Snacks/Other: Keebler Club Crackers Original, Chicken Soup. more...
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steady weight
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 Comments
Good for you for doing the work! Lately I’ve been lotsa talk and not so much action
22 Sep 21 by member: RhumbaGirl
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If u need motivation why not make this like journal where you post everyday workout etc, u will gain enough accountability and support
11 Oct 21 by member: aeyesilent1
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mamabirdrose2013's Weight History
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