Rahi_Dec's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

50.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

833 kcal

Fat: 33.78g | Prot: 53.97g | Carbs: 77.44g. Breakfast: Ham and Cheese Sandwich. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Plain Pancakes, Meat. Snacks/Other: Cookie. more...

1462 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Rahi_Dec's Journal, 21 Sep 21

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Rahi_Dec's Weight History