Weigh In record (no journal entry) for 21 September 2021
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85 kg
Lost so far: 1.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1336 kcal
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Fat: 56.50g | Prot: 85.02g | Carbs: 118.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leitissimo Leite Integral. Lunch: Itambé Requeijão Cremoso, Frango (Pele Não Consumida), Lopes Tapioca. Dinner: Itambé Leite Integral (200g), Max Titanium 100% Whey Morango. Snacks/Other: Red Bull Energético Frutas Tropicais, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.3 kg a Week
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SamShamy's Weight History
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