Weigh In record (no journal entry) for 21 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1468 kcal
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Fat: 80.84g | Prot: 57.40g | Carbs: 132.33g.
Breakfast: Sante Napój Sojowy, Naturavena Krem Orzechowy, Biedronka Płatki Owsiane Górskie, Melvit Skrobia Ziemniaczana , Jajko. Lunch: Sottile Gusto Mascarpone , Go Vege Pasta Warzywna Pieczarki, Pestki Dyni, Pietruszka Korzeń, Fasolka Szparagowa Żółta Gotowana, Carrefour Extra Vegekaszanka. Dinner: Ogórek Małosolny, Pomidory, Go Vege Pasta Warzywna Pieczarki, Pestki Dyni, Lidl Tofu Wędzone, Chleb Żytni, Sottile Gusto Mascarpone . Snacks/Other: Jabłko, Bieluch Jogurt Naturalny, Real Thai Mleczko Kokosowe. more...
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Losing 0.1 kg a Week
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Spearheart's Weight History
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