Weigh In record (no journal entry) for 21 September 2021
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2061 kcal
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Fat: 81.98g | Prot: 62.63g | Carbs: 285.83g.
Breakfast: Susamlı Simit. Lunch: Armut, Çoban Salatası, Kıymalı Biber Dolması, Yoğurt, Peynirli Makarna, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Yeşil Biber, Siyah Üzüm, Domatesler, Yaprak Sarma. Snacks/Other: Mandalina, Nestle Coffee-Mate, Ceviz, Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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redrock46's Weight History
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