Weigh In record (no journal entry) for 21 September 2021
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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538 kcal
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Fat: 32.11g | Prot: 18.97g | Carbs: 44.55g.
Breakfast: ВкусВилл Шоколад Горький 58%, Вареное Яйцо, Сливочное Масло, Геркулес Овсяные Хлопья. more...
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Gaining 0.7 kg a Week
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