Weigh In record (no journal entry) for 21 September 2021
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74.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1792 kcal
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Fat: 34.90g | Prot: 41.50g | Carbs: 341.28g.
Breakfast: Café Colado, Azúcar. Lunch: Café Colado, Azúcar, Agua de Panela, Sary Arepa de Maíz Casera, Jugo de Mora, Ensalada Mixta, Huevo Cocido, Plátano Maduro, Arroz Blanco. Dinner: Huevo Cocido, Jugo de Mora, Sary Arepa de Maíz Casera. Snacks/Other: Doña Paisa Arepa Extra Delgada, Café Instantáneo, Azúcar. more...
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steady weight
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nreyes757's Weight History
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