Weigh In record (no journal entry) for 21 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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861 kcal
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Fat: 25.27g | Prot: 43.25g | Carbs: 124.49g.
Breakfast: Kepekli Ekmek, Zeytinyağı, Yumurta, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Dereotu, Maydanoz, Lor Peyniri. Lunch: Bal, Tam Yağlı Süt, Dereotu, Maydanoz, Mis Süzme Peynir, Kepekli Ekmek. Dinner: Kepekli Ekmek, Dereotu, Maydanoz, Yeşil Biber, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Kırmızı Soğan. Snacks/Other: İncir, Karpuz. more...
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1798 kcal
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Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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