Weigh In record (no journal entry) for 21 September 2021
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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775 kcal
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Fat: 12.99g | Prot: 65.24g | Carbs: 101.49g.
Breakfast: Chocolyne Bebida, Seba-Seba Bizcochitos Aliñados, Clara de Huevo, Papaya. Lunch: Papa Cocida, Aderezos Vinagreta, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Repollo, Sopa de Papa. Dinner: Pechuga de Pollo a la Plancha, Mangos, Lechuga. Snacks/Other: Zapote. more...
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Losing 2.8 kg a Week
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verocardona's Weight History
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