Weigh In record (no journal entry) for 21 September 2021
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62.3 kg
Lost so far: 9.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1289 kcal
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Fat: 51.67g | Prot: 59.70g | Carbs: 149.39g.
Breakfast: Good Day Cappuccino, Bengkoang, Pepaya. Lunch: Good Day Cappuccino, Telur, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Dinner: Oreo Oreo Original, Kerupuk Makanan Ringan, Es Kelapa Muda, Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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ratna Aqilah Khaizan's Weight History
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