Weigh In record (no journal entry) for 21 September 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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771 kcal
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Fat: 25.56g | Prot: 23.21g | Carbs: 116.49g.
Breakfast: Arcor Turrón de Maní, Arcor Mermelada de Durazno, Queso para Untar, Pan Integral, Muffins de Arándanos, Uva, Frutos Mezclados Secos Tostados, Café Cortado. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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