Weigh In record (no journal entry) for 21 September 2021
|
84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1794 kcal
|
Fat: 59.24g | Prot: 151.62g | Carbs: 153.45g.
Breakfast: Consum Copos de Avena, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Plátano. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Café. Dinner: Salmón, Consum Brócoli, Melón. Snacks/Other: Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Consum Copos de Avena. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|