Weigh In record (no journal entry) for 21 September 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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743 kcal
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Fat: 32.03g | Prot: 67.03g | Carbs: 42.36g.
Breakfast: Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Mozzarella, Fugini Molho de Tomate, Berinjela Cozida, Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Serramar Iogurte Natural, Max Titanium 100% Whey. Snacks/Other: Ovo Frito sem Gordura, Bife de Carne de Vaca, Tirolez Queijo Mussarela Light Fatiado, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 4.2 kg a Week
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Nayara Dias Silva's Weight History
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