Antovero's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
71.5 kg Lost so far: 6.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
1012 kcal Fat: 37.29g | Prot: 66.45g | Carbs: 101.98g.   Breakfast: Queso Cremoso, Pan de Salvado de Trigo, Mate Amargo. Lunch: Banana, Pan Blanco, Vacío. Dinner: Lechuga de Hoja Verde, Pennisi Sardinas en Salsa de Tomate, Zapallito Relleno. more...
Losing 0.5 kg a Week

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Antovero's Weight History


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