Weigh In record (no journal entry) for 21 September 2021
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88.7 kg
Lost so far: 0.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1776 kcal
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Fat: 82.01g | Prot: 92.54g | Carbs: 170.44g.
Breakfast: Azeitonas Verdes, Sadia Mussarela, Qualitá Uva Passa Clara sem Semente, Mangas, Kopenhagen Dark 70% Cacau Sabor Menta. Lunch: Tio João Arroz Integral Cozido, Sobrecoxa de Frango, Mangas, Acelga, Alface Americana. Afternoon Tea: Açúcar, Nestlé Nescau 33% Menos Açúcares, Piracanjuba Leite UHT Integral, Nestlé Farinha Láctea Original. Dinner: Optimum Nutrition Whey Protein, Ovo de Codorna, Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Amendoim, Heinz Maionese, Pão Caseiro, Tio João Arroz Integral Cozido. more...
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2822 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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HalleyTigrinha's Weight History
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