Weigh In record (no journal entry) for 21 September 2021
|
70.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1159 kcal
|
Fat: 44.62g | Prot: 33.46g | Carbs: 154.19g.
Breakfast: Piraquê Bolacha de Gergelim, Linea Stevia 100%, Melitta Café sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca, Omelete ou Ovos Mexidos com Vegetais. Dinner: Cookie, Philadelphia Cream Cheese Original, Chá de Ervas, Bauducco Torrada Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Coco, Tapioca, Elma Chips Ovinhos de Amendoim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli Coelli 's Weight History
|