Weigh In record (no journal entry) for 21 September 2021
|
54.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1136 kcal
|
Fat: 48.10g | Prot: 69.56g | Carbs: 108.60g.
Breakfast: Natural Tost Tostadas Light, Huevo. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Huevo, Tomates Rojos, Papa Cocida. Dinner: Zanahoria, Tarta de atun. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sol_colon13's Weight History
|