Weigh In record (no journal entry) for 21 September 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1415 kcal
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Fat: 14.05g | Prot: 96.96g | Carbs: 145.54g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Alface (Tabela IBGE), Pão Trigo Francês (TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Banana Prata Crua (TACO), Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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