Weigh In record (no journal entry) for 21 September 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1103 kcal
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Fat: 41.90g | Prot: 69.09g | Carbs: 111.27g.
Breakfast: União Açúcar Demerara , Dolce Gusto Espresso Intenso, Wickbold Pão de Forma Integral, Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Frango Grelhado. Dinner: Wickbold Pão de Forma Integral, Frango Grelhado. Snacks/Other: Brigadeiro, Seara Mortadela Defumada, Natural da Vaca Queijo Coalho, Da Terrinha Tapioca. more...
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2697 kcal
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Exercise:
Cleaning - 40 minutes, Pilates - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Keillinha's Weight History
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