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vihaan itseäni ja maailmaa
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1524 kcal
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Fat: 66.22g | Prot: 56.02g | Carbs: 168.84g.
Breakfast: X-Tra Margariini 60, Oululainen Reissumies, Vaasan Maalais Viipaleet, Kurkku, Rainbow Kaurajuoma, Kahvi. Lunch: Rainbow Vegan Chocolate, Rainbow Kaurajuoma, Rainbow Crunchy Mysli. Dinner: Soyappetit Soijapalat, Auran Vegaani Kurkku-Majoneesi, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Kurkku, Tomaatit, Salaatti, Chef Select Moussaka. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jos10kiloa's Weight History
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