Weigh In record (no journal entry) for 21 September 2021
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76.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1690 kcal
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Fat: 67.30g | Prot: 130.55g | Carbs: 152.37g.
Breakfast: Eggplant Dip, Butter, Burnbrae Farms Extra Large Eggs. Lunch: Miso , President's Choice Udon Noodles, Spinach, Chicken Broth (Home Recipe), Sole (Fish). Dinner: Eat Smart Sweet Kale Salad, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel, Apples. more...
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Losing 6.4 kg a Week
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SteveAllenPog's Weight History
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