Weigh In record (no journal entry) for 21 September 2021
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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640 kcal
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Fat: 35.03g | Prot: 51.70g | Carbs: 27.21g.
Breakfast: Svennes Kaviar, Löskokt Ägg. Lunch: Stekt Ägg, ICA Oxfilé. Snacks/Other: Svennes Kaviar, Arla Keso Naturell 4%, Pågen Pågenlimpan. more...
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Losing 1.4 kg a Week
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EnManSomKämparPå's Weight History
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