Weigh In record (no journal entry) for 21 September 2021
|
49 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
483 kcal
|
Fat: 15.97g | Prot: 31.58g | Carbs: 58.14g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Tomates, Abobrinha. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral, Café. more...
|
|
1532 kcal
|
Exercise:
Caminhada - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|