Weigh In record (no journal entry) for 21 September 2021
|
65.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
502 kcal
|
Fat: 7.77g | Prot: 56.10g | Carbs: 51.19g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Verde Campo Iogurte Diet Morango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otaviacorradi's Weight History
|