Weigh In record (no journal entry) for 21 September 2021
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140 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1504 kcal
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Fat: 51.17g | Prot: 150.42g | Carbs: 110.10g.
Breakfast: Morangos, Ovo. Lunch: Macarrão Integral Cozido, Peito de Frango. Dinner: Qualitá Seleta de Legumes Congelados, Peito de Frango. Snacks/Other: Laranja Pêra, Nutrella Pão de Forma 100% Integral, Ovo, Morangos, Growth Supplements Whey Basic. more...
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3688 kcal
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Exercise:
Treadmill - 10 minutes, Musculação - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Raphael_Pires's Weight History
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