Weigh In record (no journal entry) for 21 September 2021
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1461 kcal
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Fat: 41.79g | Prot: 80.05g | Carbs: 202.30g.
Breakfast: Tangerinas. Lunch: Abóbora, Chinezinho Feijão Mulatinho, Repolho Verde, Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana, Cuscuz (Cozido), Ovo Frito, Marilan Magic Toast Light, Sabor & Vida Requeijão Cremoso Light, Nestlé Iogurte Grego Torta de Limão . Snacks/Other: Estrela do Oriente Castanha do Pará, Boa Mão Crepioca de Queijo, Café com Açúcar, Banana. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andresa001's Weight History
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