Weigh In record (no journal entry) for 21 September 2021
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65.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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958 kcal
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Fat: 41.99g | Prot: 36.16g | Carbs: 114.89g.
Breakfast: Yumurta, Ceviz, Fıstık Ezmesi, Krem Peyniri, Kepekli Ekmek. Lunch: Nescafe 2'Si 1 Arada, Muz, Yulaf Lapası. Dinner: Yeşil Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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MelisBennu's Weight History
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