Weigh In record (no journal entry) for 21 September 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1330 kcal
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Fat: 39.51g | Prot: 86.16g | Carbs: 109.86g.
Lunch: Bohemia Cerveza, Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Electrolit Suero Rehidratante, la Antigua Frijoles Refritos Enchilados Estilo Tamal, Herdez Salsa Verde, Zwan Pechuga de Pavo Natural (18g), Los Volcanes Queso Oaxaca, Tortilla de Maíz, Ligeritas Tortillas. Snacks/Other: Nescafé Café de Olla . more...
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Losing 11.2 kg a Week
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