Weigh In record (no journal entry) for 21 September 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1226 kcal
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Fat: 51.60g | Prot: 53.25g | Carbs: 144.18g.
Breakfast: Pepaya, Nescafe Classic, Madu, Jeruk Nipis. Lunch: Solaria Cap Cay, Tomat Ceri, Bango Kecap Manis, Nasi Putih, Cem-Cem Makaroni Balado, Hati Ayam. Dinner: Sate Ayam, Jus Alpukat, Van Houten Coklat Bubuk, Paha Ayam Panggang (Kulit Dimakan), Gudeg, Kerupuk Makanan Ringan, Sambal Goreng. Snacks/Other: Sate Ayam, Nissin Mini Stick. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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