Weigh In record (no journal entry) for 21 September 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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4231 kcal
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Fat: 68.22g | Prot: 235.56g | Carbs: 789.58g.
Breakfast: Lacta Chocolate Ao Leite, Natural Life Xylitol, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Banana, Ovo (Inteiro). Lunch: Salada de Folhas, Pepino (com Casca), Coxa de Frango, Arroz Branco (Cozido). more...
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1778 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ROSE.SILVA.'s Weight History
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