Weigh In record (no journal entry) for 21 September 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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219 kcal
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Fat: 8.27g | Prot: 8.77g | Carbs: 27.23g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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silvioangels's Weight History
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