Weigh In record (no journal entry) for 21 September 2021
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56.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1299 kcal
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Fat: 57.69g | Prot: 68.97g | Carbs: 133.62g.
Breakfast: Zeytin, Susamlı Simit, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Peyman Çiğ Badem, Hindistan Cevizi, Muz, Kakao Tozu (Şekersiz), Yayla Chia Tohumu, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şeftali, İçim Kefir, Yeşil Elma. more...
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Gaining 0.0 kg a Week
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