Weigh In record (no journal entry) for 21 September 2021
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84.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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651 kcal
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Fat: 23.93g | Prot: 14.48g | Carbs: 95.23g.
Breakfast: Beyaz Ekmek, Tereyağı. Lunch: Beyaz Ekmek, Siyah Zeytin. more...
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steady weight
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