Weigh In record (no journal entry) for 20 September 2021
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56.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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747 kcal
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Fat: 23.87g | Prot: 43.15g | Carbs: 93.06g.
Breakfast: Bolo de Leite Ninho. Lunch: Alface, Coxão Duro Cozido, Repolho. Dinner: Quatá Ricota Fresca, Tapioca. Snacks/Other: Maçã, Mamão Formosa. more...
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steady weight
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Palomaahh's Weight History
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