Weigh In record (no journal entry) for 21 September 2021
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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917 kcal
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Fat: 42.17g | Prot: 101.01g | Carbs: 39.74g.
Breakfast: Optimum Nutrition Creatina, Abacate, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Frutos da Terra Gergelim Preto, Capellini Aceto Balsâmico, Unilife Clorella, Carne do Peito de Frango (Assado, Cozido), Alface, Abobrinha Italiana, Souly Levedura Nutricional, Couve Manteiga Refogada, Brócolis Cozido, Casas Pedro Spirulina em Pó, Tomates Cereja. Snacks/Other: Limão, Tomates, A Tal da Castanha Leite de Castanha, Equaliv Body Protein Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2008 kcal
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Exercise:
Musculação braços leve - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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