Weigh In record (no journal entry) for 21 September 2021
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118.9 kg
Lost so far: 1.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1204 kcal
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Fat: 47.83g | Prot: 81.75g | Carbs: 107.61g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido. Lunch: Rúcula, Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis Cozido, Vaca Atolada, Feijoada, Arroz Parboilizado Cozido. Dinner: Naturale Barra de Cereal Castanhas com Aveia, Bolo de Carne Moída, Royal Gelatina Sabor Morango , Parmalat Leite Semi Desnatado Zymil. Snacks/Other: Parmalat Leite Semi Desnatado Zymil. more...
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Losing 8.4 kg a Week
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douglasrbq's Weight History
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