Weigh In record (no journal entry) for 21 September 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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805 kcal
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Fat: 40.77g | Prot: 42.99g | Carbs: 70.61g.
Lunch: Quaker Quick Cooking Oatmeal, Tahu Goreng, Opor Ayam, Perkedel Kentang. Dinner: Mie Bakso. Snacks/Other: Perkedel Kentang, Kue Bulan. more...
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2162 kcal
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Exercise:
O7W sore 3set - 30 minutes, o7w pagi 3 set - 30 minutes, Weight Training (Bodybuilding) - 16 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Sitting - 7 hours. more...
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Losing 0.2 kg a Week
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_estertrichia's Weight History
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