Weigh In record (no journal entry) for 21 September 2021
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1390 kcal
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Fat: 73.20g | Prot: 46.53g | Carbs: 138.54g.
Breakfast: Vigor Requeijão Cremoso Light, Molico Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Cupim Assado, Extra Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 0.7 kg a Week
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kikaenina's Weight History
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