Weigh In record (no journal entry) for 21 September 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1084 kcal
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Fat: 57.38g | Prot: 30.23g | Carbs: 134.36g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Shortbread, Papayas , Coffee, Noodles Indomie. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Deep Fried Potato French Fries (from Frozen). Dinner: Vegetable Stew (without Meat), White Rice. Snacks/Other: Cadbury Butter Mint. more...
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Losing 0.2 kg a Week
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