Weigh In record (no journal entry) for 21 September 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1526 kcal
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Fat: 62.87g | Prot: 47.04g | Carbs: 186.10g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Nesquik Kakaopulver, Paradiso Milde Orange, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Mister Choc Crunchy Cream. Lunch: Ei, Vitasia Glasnudeln, Bio Sonne Bio-Kokosöl Nativ, Schalotten, Sojasoße, Zitronensaft, Alesto Erdnüsse Geröstet & Gesalzen, Brokkoli, Honig. Dinner: Milbona Frische Vollmilch 3,5% Fett, Crownfield Zarte Haferflocken. Snacks/Other: Katjes Yoghurt Gums, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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