Weigh In record (no journal entry) for 21 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1108 kcal
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Fat: 35.37g | Prot: 51.54g | Carbs: 152.89g.
Breakfast: Помидоры, Жареная Картошка, Ветчина Куриная, Белый Хлеб. Lunch: Банан, Кефир 2,5%, Груша. Dinner: Морковь, Лук, Печень Куриная в Сметане, Лапша. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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Alyona_sova3003's Weight History
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