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Inchaço... É o que me define hoje 😭
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1069 kcal
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Fat: 32.26g | Prot: 60.14g | Carbs: 120.31g.
Breakfast: Tirol Leite Desnatado, Ovo Cozido. Lunch: Batavo Iogurte Natural Desnatado, Morangos, Tirol Leite Desnatado, Kobber Granola de Cereais Light, Naturale Aveia em Flocos Finos. Dinner: Ipanema Queijo Parmesão Ralado , Ovo, Dai Alimentos Tapioca Sabor do Nordeste, Tirol Leite Desnatado, Patê de Atum. Snacks/Other: Mexerica. more...
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1733 kcal
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Exercise:
Stair Climber (Stepper) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joelma_sousa's Weight History
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