Weigh In record (no journal entry) for 21 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3869 kcal
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Fat: 124.52g | Prot: 236.83g | Carbs: 457.82g.
Breakfast: Huevo Revuelto, MuscleMeds Carnivor, Banano, Doña Paisa Arepa Extra Delgada, Mama Inés Tostadas, De la Abuela Avena en Hojuelas. Lunch: Sopa de Papa, Arroz Blanco, Cerdo Asado. Dinner: Banano, Lentejas Cocidas, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Snacks/Other: MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. more...
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Gaining 1.4 kg a Week
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cejas_999's Weight History
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