Weigh In record (no journal entry) for 21 September 2021
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57.3 kg
Lost so far: 17.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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867 kcal
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Fat: 42.33g | Prot: 53.66g | Carbs: 69.86g.
Breakfast: Bitkisel Çay, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Lapası. Dinner: Sütaş Ayran, Mantarlı Tavuk Sote, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Bitkisel Çay, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ceviz, Tadım Gün Kurusu Kayısı . more...
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Gaining 1.5 kg a Week
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