Weigh In record (no journal entry) for 21 September 2021
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2879 kcal
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Fat: 76.04g | Prot: 144.98g | Carbs: 343.20g.
Breakfast: 생선, 밥, 콩나물무침, 시금치나물, 고사리나물, 참나물무침, 시래기나물, 오징어튀김, 송편, 아몬드, 달걀. Lunch: 양념갈비, 배, 감, 멜론, 화과자. Dinner: 찹쌀떡, 호식이두마리치킨 간장치킨, 카스 카스 후레쉬. Snacks/Other: 유과, 꽈배기, 고로케, 송편. more...
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Gaining 2.8 kg a Week
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alsl6084's Weight History
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