Weigh In record (no journal entry) for 20 September 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1397 kcal
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Fat: 30.90g | Prot: 141.94g | Carbs: 148.17g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Clara de Ovo, Apti Chocolate 50% Cacau, Piracanjuba Protein + Whey Zero Lactose, Nestlé Aveia Flocos Grossos. Lunch: Peito de Frango, Cenouras Cozidas, Batata Doce. Dinner: Peito de Frango, Elegê Requeijão Cremoso Light, Sinhá Flocão. Snacks/Other: Qualitá Uva sem Semente, Piracanjuba Protein + Whey Zero Lactose, Vila Alimentos Colágeno Hidrolisado, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose. more...
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Gaining 1.1 kg a Week
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Hilton Côrtes's Weight History
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