Weigh In record (no journal entry) for 20 September 2021
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1397 kcal
|
Fat: 30.90g | Prot: 141.94g | Carbs: 148.17g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Clara de Ovo, Apti Chocolate 50% Cacau, Piracanjuba Protein + Whey Zero Lactose, Nestlé Aveia Flocos Grossos. Lunch: Peito de Frango, Cenouras Cozidas, Batata Doce. Dinner: Peito de Frango, Elegê Requeijão Cremoso Light, Sinhá Flocão. Snacks/Other: Qualitá Uva sem Semente, Piracanjuba Protein + Whey Zero Lactose, Vila Alimentos Colágeno Hidrolisado, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|