Weigh In record (no journal entry) for 21 September 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1034 kcal
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Fat: 26.46g | Prot: 43.03g | Carbs: 155.81g.
Breakfast: Nescau Nescau com Leite, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Cupim Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite. more...
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Losing 2.8 kg a Week
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Denise Marques Melo's Weight History
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